Chicken feet are known as a popular snack in Asian cuisine, each country has a different way of processing it. Although it is considered a snack or a dish to eat, few people know that it also has benefits to improve human health. We have researched, researched and distilled the 7 most effective chicken feet benefits that it brings to people. You can improve many diseases by eating chicken feet. Read the article below to discover what benefits chicken feet ultimately bring us.
7 Chicken Feet Benefits
Improve skin health and appearance
It has been proven that the collagen content in chicken feet will have an effect in increasing the moisture and roughness of the body. Elasticity is also significantly improved, making the skin more shiny and elastic. Normally, when the amount of collagen decreases, it will lead to dry and wrinkled skin.
On the market, most collagen supplements are quite expensive, so perhaps a foot scrub will be a reasonable choice if you want to both supplement collagen and save money. Some studies have also shown that collagen when extracted directly from broth or fresh food is more easily absorbed than collagen supplements in pill form.
Regarding the herd feature, chicken feet will make the skin less dry and make your skin smoother and more shiny. It is often said that doctors will be able to diagnose diseases just by the skin and it is true. Your skin is the best reflection of how your digestive system is. Collagen will improve the state of your gut health and when it is well taken care of, your skin will also be much better.
Sometimes eating foods that provide collagen like chicken feet is a more effective and safer solution than buying pills or applying skin-improving creams. This is just a chicken feet health benefit that I want to mention to you.
Make bones stronger
As you know, the body is always reabsorbing old bone and creating new bone at the same time. This process will take about 10 years, maybe even longer than you imagine, your entire bone will be replaced and improved. If your body maintains the essential balance between new and old bones, then you definitely have a very strong and healthy skeletal system. When less new bone is formed, more old bone will be reabsorbed.
As a person grows older the body will also grow and it will reabsorb the calcium and phosphate which comes from your bones. For that reason, at that time, people needed to eat nutritious foods containing many minerals in order to grow new bones. But sometimes there are cases where even though you have provided the necessary amount of calcium, the body cannot absorb it, at that time collagen will be an important component to help your body absorb calcium better.
That amount of collagen can be found in chicken feet, when you eat it, the necessary collagen will be supplied and minimize the risk of developing brittle bones. Collagen has the role of stimulating bone-building cells to give you a good and healthy bone structure.
When you boil chicken feet, you will also be provided with two other nutrients, chondroitin and glucosamine. These substances will be effective for people with osteoarthritis. Instead of just focusing on finding medicine to cure your disease, you can definitely eat chicken feet to improve your health. You can boil a large amount of water and then put it in the refrigerator to use it gradually. This is a chicken foot benefit that I wanna mention to you.
Maintains healthy body weight
Another use of chicken feet that is very effective for many people, especially women, is to maintain a healthy body weight. The collagen in chicken feet will help you do this. If you can follow a healthy diet combined with regular exercise. Collagen acts as a carb-free and all-natural protein that is perfect for a healthy diet.
The collagen present in chicken feet will give you energy and boost your metabolism. Moreover, collagen also works to help you reduce your desire to quickly eat. This means that you will consume less food with high calories in your body and will work in losing weight effectively and safely. When you eat chicken feet, you will feel full for longer and no longer get hungry faster than other foods.
For middle-aged and elderly women, collagen supplements will be very good for them in keeping their body weight and plants with the necessary amount of nitrogen. There is a substance called glycine present in collagen that improves muscle growth. Muscle will usually burn more calories which means the body can get rid of excess calories faster. If you are facing this problem then I hope it will be solved by this effective method. This is just a chicken foot benefit that I want to introduce to you.
Collagen is a very good substance in reducing inflammation and improving the inflammation of the body. When you have inflammation, the damage to the body tissues will depend on the severity of the inflammation. Thyroid dysfunction is a case in point. This is just one of the bad effects it causes.
When you eat boiled chicken feet, it will be supplemented with gelatin, which has a very good anti-inflammatory function. Furthermore there are also benefits in balancing the amount of amino acids present in the body. As you can see, Westerners often eat a lot of meat such as beef, lamb, chicken, etc. because they contain certain amino acids to supplement the body. Gelatin has the function of both effective anti-inflammatory acids arginine and glycine, providing a perfect protein balance.
The collagen in chicken feet contains a variety of amino acids such as glycine, glutamic acid, hydroxyproline, proline, and alanine. Of course, your body can produce these substances on its own if you are in good health. But in case the liver is overactive and leads to nutritional deficiencies, it will no longer be able to produce and supply the body with the necessary amino acids. The bad thing is that the body can’t get rid of toxins properly and that leads to unwanted inflammation.
Inflammation of the skin leads to diseases such as psoriasis, acne, eczema, and eczema. You can get more collagen by eating a lot of chicken feet to provide more amino acids with anti-inflammatory functions. This is perfectly fine and effective in reducing the frequency and severity of pain during flare-ups. This is just a chicken foot benefit that I want to mention to you.
Improves blood circulation
The human body needs a good blood system and blood circulation is extremely necessary. When the blood is circulated, it can supply oxygen and nutrients to the body. When you are inactive, sitting in one place for too long or smoking alone, it also makes blood circulation much worse.
In collagen there is a substance called arginine that is responsible for the production of nitric oxide. Nitric oxide will move flexibly between cells, causing smooth muscle cells to relax. Smooth muscle cells are usually concentrated in blood vessels. When blood vessels dilate, your blood pressure drops, leading to dizziness. But if blood is directed to the tissues a lot, they will be very well nourished.
You can eat chicken feet to provide collagen to help improve blood vessels. In collagen, there will be proline that protects them completely and at the same time increases elasticity. Proline breaks down proteins to build healthy cells. Proline also works to prevent hardening of the arteries. It is very bad if the arteries that carry oxygen and nutrients from the heart to the parts of the body become stiff and thick as a result of accumulation on the vessel walls. Proline will remove the accumulated fat into the blood to prevent blockage and then the arteries will expand and contract as they should.
Improves digestive function
The condition of your gut directly affects your health. Most serious illnesses stem from intestinal problems. Gelatin present in chicken feet can heal the mucous membranes of the digestive system, which are mostly chronically inflamed.
They often lead to a syndrome called leaky gut. This happens when toxins and germs leak, it passes through the lining of the intestines and into the bloodstream. Then follow the blood to other parts of the body and cause pain for us. The reason for this leak is that the intestinal wall may have been damaged. Collagen has the ability to prevent this.
There is a secret that has improved this is drinking chicken leg broth. This broth is very effective in supporting the digestive system, it will relieve abdominal pain. A lot of people with digestive problems have been drinking chicken broth regularly to tolerate gluten and heal the gut. If you have intestinal mucosa, you can apply this method, it is very effective.
There are some gelatin experts who have said that chicken feet broth will increase digestion without causing any ill effects. Glycine contained in collagen will stimulate and produce stomach acid for the body, helping the human body to fight many diseases. If you are facing this problem then I hope it will be solved by this effective method.
Reduce anxiety and promote sleep
Nowadays, more and more people suffer from insomnia and often produce excessive feelings of anxiety. It is possible that the work life is too busy and there is too much pressure leading to this situation. This is also considered a very difficult disease to treat and of course it will also greatly affect your health if you do not have the right and enough sleep. Collagen has anti-anxiety properties in humans thanks to its high glycine content. This is a very good amino acid but many people lack them. Although it is not an essential or important substance, it is very effective if you are in a state of severe stress or extreme anxiety.
Glycine is an inhibitory neurotransmitter that specializes in supporting the central nervous system, so it will be effective in reducing anxiety. It will regulate the metabolism in the body, balance the electrolyte levels and monitor the control of nerve impulses.
If you have a comfortable and enough sleep, you will have an active and productive day with a high spirit. There are many studies that have shown that glycine is effective in improving sleep quality. If you are prone to sleepiness and fatigue during the day, it may also improve your condition.
You can provide your body with glycine by eating chicken feet. You should stew chicken feet, this is an effective method that saves money and is easy to implement.
If you are a person who is always busy and under a lot of pressure from this normal life and work, this is a solution. Because I know you often have very little time for activities that improve insomnia and anxiety, but you can’t go without a meal, right? You can often eat chicken feet and make use of its broth. It not only helps you after a meal but also gives you a good night’s sleep after a long day of work
I hope this article about the 7 chicken feet benefit is really helpful for you, especially for those who are experiencing one of the above health problems. You can apply a novel method of eating chicken feet to improve your body’s health. In fact, this method has been chosen and applied by many people, and indeed it is doing well, meeting the expectations of many people. Not only will this save you money, but it’s also very easy to do if compared to some drugs. You can boil a large amount of water and then put it in the refrigerator to use chicken feet broth many times .It’s an affordable solution. Finally, I hope you can improve the health of yourself and your loved ones by doing this effectively.